Birmingham is available now https://usflwfl.myfootballnow.com/team/24. They just got bounced from the Wildcard Round, so there's plenty of time to get ready for next season.
Pittsburgh is available now https://usflwfl.myfootballnow.com/team/27. They finished 0-16 but not only do you get the #1 overall pick, you get 19 total picks in the upcoming draft.